Article by Sergey Sokolovsky

Psycho physiologic focused methods with reattribution sensations: individual silent Zikr in the Islam, meditation Vipassana, Pranayama in Yoga, Ischia in Christianity, Njembucu-Sju Buddha's Amide in Japan, respiratory techniques, applied creative modification(CAM©) and others (8; 14). Work by these techniques is directed on fading of unnecessary reflexes, development antagonistic to old behavior of daily activity, or creation of the new restructured reflexes as the result of conversion of activity of the person, is based on the theory of emotions Shachter&Singer, 1962 according to which to specific action, as well as emotion is preceded always with nonspecific physiological excitation and a component cognitive estimations. Thus, the client is trained by the psychologist of health to apply internal strategy during the moment of a nonspecific phase of physiological excitation, or component cognitive estimations. However, it already - art and skill of the psychologist of health talent combining educational, motivational, didactic and reinforcement modules. The resume. Changes in mentality and a physical condition do not come in itself. Alternatively, they are dictated by external circumstances, or subjects initiate special receptions. Changes of external circumstances lead to recourse of one organism, and provide conditions for successful growth and development of others. In this sense, the social Darwinism destroys and subjects to repression one beings to the detriment of another. The internal way of evolution - conscious use of laws of psychophysiology and neurophysiology for change of behavior and mentality in interests of own health, disposal of illnesses, life improvement of quality can occur as inside, but requires step, stage-by-stage change of the circumstances which are subject to full and indirect regulation, and in different author's statements includes from 8 to 5 stages which passage is obligatory is more often. Development of these receptions - a key to own changes, evolutions, to self-recover and joyful sensation of a life.

Introduction. Who from us did not dream to begin since morning regularly to carry out gymnastics, to stop to smoke since Monday, since evening - to learn a foreign language, in the afternoon - to go on courses on opening of own business? Who from us did not dream to throw all and to leave, to start to live at first? In addition, who did not deliberate a new coil of the career? All these thoughts unite three moments: they are seldom carried out, often rush after the first failures, and errors that leads us constant mistake on the same rake, and are very seldom analyzed. " People want simple decisions "- the head of the country in 1989 - Michael Sergeevich Gorbachev spoke. Such are features of our brain - to search for simple and clear decisions. However, our miscalculations are connected by that the world surrounding us is whole, in it intertwine set of inconsistent and mutually exclusive tendencies where a rule: And Would cause, does not work more often. It especially concerns human behavior and the human mentality, billions biochemical and physiological reactions being a resultant in an organism. Still the organism co-operates with Wednesday, which in a root can change our reflexes. So, I hungry, stretch a hand to eat a pie slice on a table, and someone says, that it is spoilt, the person have already taken away in hospital, washing hungry reaction varies on fear and disgust for the given food. Some my acquaintances complain, that it is difficult to them to stop to smoke. However, if at them find serious disease of lungs, and the doctor warns them, that it conducts to fast death why they stop to smoke that very easily. Means, all the same it is possible … Finally, all human problems rest against a question of human behavior... If rich people were not greedy, and spent money to the aid of poor more, if the poor tried to work more, if criminals once again have well thought before daring at a crime if officials became more fair and more diligent, the public life would become more fair and harmonious. However, unfortunately, all attempts to reform mad human behavior terminated in failure as the quantity of wars, abusing and poverty in the world does not decrease. The statement of the ancient guru is necessarily recollected, what the sum of good and harm of the world remains to a constant (from change of good and harm the sum does not vary?). The power decision of questions only worsens a public situation: sale of drugs, prostitution, and murders - at us are forbidden and strictly punishable, but meet continually. Eventually the situation only worsens. Still more strengthening of repressive measures as at Stalinism, leads to that the state becomes the murderer, the terrorist and the criminal, in the sizes much more exceeding individual criminality. Perhaps, in change of human behavior will result scientifically proved education. Then, where new fine people, products of ingenious educational systems Makarencko and Suhomlinsky? Their reeducation communities and have not brought into the world healthy, new, progressive generation. Their graduates and not steels, the well-known public figures, scientific, neither reformers, nor positive samples for youth. Brutal experiments of Nazis on change of human behavior through operations frontal-ablation, application of narcotics caused rough human degradation and desocialization, but not the stable steady behavior necessary for any purposes. When the great physicist Isaac Newton have asked, why it in the researches was limited to physics and laws of movement of mechanical bodies, he has told what to calculate movement of mechanical moving bodies much easier, than mad human behavior. Many people understand it, and wish to vary, but is frequent, do not know as. How to develop self-change mechanisms, to learn to evolve in the necessary direction, to vary to the good? Moreover, how much it is necessary? Let us argue logically. Time the God has assigned this problem to the person, means, the person should develop the optimum mechanism of own change of behavior … Some ways to it prompts Baha'i, seeing in education, training, formation and education - the basic preconditions of development and stability of the human person, a way to the realized evolution. Question history. In the Indian Yoga, meditation "Vipassana" - the first technique, training to change the behavior through the analysis of feelings. She demanded patience, the big work, time, and the instructor (guru). In Christianity techniques Ischia, allowing through combinations of breath were offered, a word and impellent repetition to create a basis for behavior change. In Islam, such force possessed Zikr, in syntonizm - Nembutsu. There are no data, that these methods are borrowed each other. In domestic psychology more, all to the decision of this question has come nearer the theory of conditioned reflexes Pavlov's and cognitive-behavioral therapy, as synthesis of the versatile receptions promoting development and stabilization of new behavior. Special interest in this plan sights of psychologists - evolutionists, on epigenetic cause evolution and James Baldwin's effect. Existence epigenetic is proved evolution where our changed behavior is fixed by means of reflexes, and fixed subsequently in a genotype. So, in the conditions of a food lack, advantage was received by animals of the smaller size, it was fixed in their genotype, and subsequently the sizes of fauna of the earth have gone on reduction. James Baldwin has shown that the new behavior defines evolution, subsequently being fixed genotypes. Effect Primark has shown, that any form of behavior which are ending with a pleasant emotional reinforcement, is steadily fixed at a kind. Speaking easier if your parents, as well as you, are sick of diabetes, and you conduct a healthy, preventive way of life, your children (or grandsons) have chances to receive the new genotype, which is not supporting active pathological genes of your diabetes. However, there should pass time and the regular weighed preventive efforts that your genotype was updated in following generations. The question is formulated so: I not in a condition to clean own illnesses and frustration, and their reason is covered in my genes. However if I develop preventive measures, and the style of a life incompatible with progressing of my diabetes (a cancer, a hypertension, an atherosclerosis, a stroke, etc.) I can direct evolution positively under the relation to my own children and me. My wrong genes - only tools for correction in the subsequent generations. On the other hand, as the evolution reason the pressure of an environment providing the necessary change of behavior, and internal ability to study in change of this behavior serves. Therefore, those animals who, being rescued from predators, who ate at their night, tried to sleep on trees, at someone it teach turned out better, that after a while has changed the form of finiteness and has created the new kinds living on trees. The purposes of changes. Primary prevention of occurrence of illness in general (primary preventive maintenance). Prevention of the further progressing of already existing illness (secondary preventive maintenance). Physical inability prevention at already existing illness (tertiary preventive maintenance). Improvement of quality of a life in the presence of disease (completeness, self-sufficiency and quality of a life). Prevention of accompanying physical and mental frustration. Preservation and strengthening of positive physical and mental feeling (well-being), completeness and quality of a life, sensation of physical, mental and social well-being. So, after auto failure, having lost both feet, the patient continues to work, brings up children, including - one reception, is engaged in feasible sports, remains socially active person, has no bad habits, has many friends, travels all family on the hand-operated car in the summer. Easy behind it to see, that its condition after a trauma continues to remain positive and includes refusal of unreal expectations, he does not pester numerous clinics and doctors, maintenance of the sufficient physical activity, the balanced food, maintenance of the good mood, steady social communications and contacts, creation of the adapting environment to the disease, a positive spirit, hygiene of work and rest, reasonable planning of feasible actions, struggle against the mood frustration, accessible forward planning, pain and depression prevention, development of independence and own social and family utility, participation in family education. All is the new dinamic style of a life adapted under its illness (physical inability). However, about what estimation of physical inability in this case there can be a speech? All innovations - are entered in the schedule of day: how many and as you sleep, how many and as eat, that you do, as you feel, how you have a rest … It reminds the program of Anonymous Alcoholics - one day in time ….

Materials and methods.
To stop to smoke it is possible easily if at you will find a cancer. Then against an emotional shock, it is easy to change a habit. It is possible to stop to smoke, as it should be inside. So, mother has told to one patient: And what for you smoke? In addition, really what for? Moreover, this very day has thrown …. To throw it is possible because of purposeful conversion training. However, for this purpose it is necessary to influence reason, feelings, to activate motivation and will, to change representations, to develop replaceable habits. To operate on something one - it is insufficiently effective. In addition, to operate from the different parties - the God helps many ways. At methodical errors, it is possible to throw quickly, and quickly to return to smoking. Positive habits - should be got through social learning (A.Bandura). Nevertheless, here mechanisms and its making parts - are not studied, and in the literature - are not shined. In principles, the majority of systems of training are focused on passive reproduction of knowledge, and obedient, that creates weight of problems and technological backwardness. New full descriptive display learning is necessary for new behavior and style of a life, as effective psychology-pedagogical process. The modern medicine starts with the theory of occurrence of illnesses, as biopsychosocial frustration. For example, to be ill with diabetes 2 types has insulin resistant and diabetic genes a little. It is necessary to move, to conduct a little not effective a way of life, it is wrong to eat, be the disturbing, neurotic or depressive person, to break a work and rest mode, to have sedentary work (of what many dream), to reduce stresses jamming, to have sedentary style of rest, to have dysfunctional interpersonal relations. Rehabilitation from diabetes without correction of a psychological and social component will be incomplete, and will not lead to steady remission. To me the example when suffering heavy disease of lungs the patient has left from highly paid work at office is known, and has gone to work as the assistant to the forester. How you think, what became with its condition and illness? The child suffered heavy disease: gluten enteropathy: normal growth and intellectual development was broken. Parents in a panic carried it on expensive treatment to Moscow. However, once instead of expensive medicines they had to move to area where instead of a rye and wheat the corn and fig. In addition, disease was used has begun to decline, gluten products, the fibers damaging an organism in corn and rice not to contain. To change, the weighty circumstances forcing to change are necessary. It is an external way. It, so-called "razor Ockham principle" - essence are not multiplied needlessly ". Therefore, the best disaccustoming from smoking is holiday in that place where cigarettes simply are not present. The internal way is a harmonious connection of formation, education, motivation and learning. It is the innovative pedagogical process considering multilateral aspects of the person. It is necessary to train (and to treat) a body, consciousness and I smother simultaneously (mind, body and spirit) as part treatment does not lead to steady recover. In this plan to the patient the new corporal, conscious and spiritual pattern takes root. For example, except reception of medicines and pricks, at a pain in a back the patient not only tries to master a new impellent stereotype, but also to change style of a life, a daily routine, to realize and meditate on new habits and the purposes. If earlier as the purpose superfluous earnings for what it earned additionally on building served, overloading a back now spiritual growth and paying much time to education of children became the purpose. How it is possible to treat simultaneously a body, consciousness and soul? Only a combination corporal, spiritual and educational methods which unite in one vector of positive transformation. News agency Cochrane has collected from numerous sources the fullest information that "helps" at the difficult and started chronic illnesses. You are surprised: it is yoga, meditation, change of style of a life, easy under eating (reduction of calories) the directed imagination and moderate physical activities, a positive social support - everything, that is called as physical, social and mental well-being, or well-being, that reflects quality of the life, let even hard sick person. Thus two opposite ways of influence are outlined: to transform perception, and at the expense of it to initiate the necessary changes or to study to perceive itself as transformation, and to vary at the expense of other admissible area of transformations. To process learning we meet the fullest and universal approach for the first time in an octal way of knowledge of true to the Buddhism. This scheme as to us, apparently, most full covers process of conversion training from consciousness positions, cognitive schemes, behavior, representations, neuro-linquistic, and personal features.

These are 8 consecutive steps of consciousness:
U - understanding. Therefore, deep, realized, not the mechanistic understanding of mechanisms of influence of salt on pressure, leads the patient to the decision not to salt food that automatically reduces its level of arterial pressure and protects the patient from heart attacks and strokes.
I - intention. Intention - active motivation. There is no motivation (as some started alcoholics) - do not have result in treatment.
S - Speech. Speech comprises motivating, teach and transforming function. Use of those or other shades of words, can or advance you to the purpose, or discredit it. Therefore, alcoholics, bring the additional motivating information in conversation, naming beer - "pivasik", and vodka - "bleach". As soon as the person gets rid of the dependence, the specific alcoholic slang disappears.
B - behavior. The bee creates a perfect beehive instinctively, and the architect cannot create any creation, not having its image in a head. Full verbal (point 3 speech see) and figurative representation, metaphors necessary behavior - an indispensable condition of your growth.
SL - Style of life. The correct new behavior should be incorporated naturally in your mode of day, a way of life, representations and installations. You cannot long keep new changes in if you will be to doubt, for example, harm of smoking, or to live among smoking collective. If at you the alternative style of behavior incompatible with smoking, danger of return old was not developed is great. If every time when you wish to light, you run in a sports hall or are engaged in meditation - means, in you there is a replacement old on the new.
E - correct efforts. First, it is necessary them so to plan that the stock of efforts has not ended in 3 days. How many valuable undertakings we threw, and not having finished anything. Secondly, they should be supported positive emotions so that forces sufficed to develop in this direction. In the third - the point of a direction of efforts is not always obviously connected with the purpose. So efforts on oncology prevention are covered not in what or the direct methods suppressing a tumor, and indirect: a food, movement, decrease in stresses, and elimination of carcinogenic factors of the environment indirectly influencing process. The point of the appendix of efforts at a syndrome of chronic weariness lays not in force increase, and in the receptions, allowing to save and in regular intervals to distribute initially low level of own energy. At degenerate diseases of joints of effort, go not on decrease in an inflammation of joints that is in the started stages impossible, and in improvement of a food of the destroyed cartilage, and expansion of its admissible impellent activity.
M - Mindfulness. Mindfulness and correct attitudes mean that your skills are not forgotten and become a part of your existence. For this purpose, it is necessary to love new knowledge and to aspire to carry out it. A situation, that you have started to study English language, to go in for sports, and in 2 weeks of enthusiasm, all has thrown it - becomes impossible.
C - concentration. A concentration - exclusive finish of innovative educational technology. You should merge new knowledge, learning, and motivation, belief in success, daily work, efforts and patient advancement. For this purpose more all approaches meditative technicians of merge, creation of new essence based on separate fragments of a creative stream of perception, merge of much in working one.
Modern psychotherapeutic teach (educational) technology (7 stages).
I - Good information. Transfer to the subject of scientifically proved data not only facilitates the problem decision, but also releases it from wrong acts and errors. So, scientifically checked up information on features of course of disturbing frustration and posttraumatic stressful - reduces stressful frustration and cut the period of its course. Data about positive and negative coping rescue thousand patients from typical errors.
M - Motivational interviewing. Without motivation, no advance is impossible. The alcoholic will not be treated, full will not grow thin, and the patient with a sick joint will not develop it. The student will not learn strenuously the information. Rules of motivational intervention speak to us about connecting each advance with increase of motivation of the client. The techniques of motivational interviewing, motivational discussion and self-motivation increase is for this purpose used.
R-relaxation. If in the course of training and conversion training at trained to appear resistance, (under a mask of laziness, etc.) we it will lose aversions, as well as an end result For an exception of this factor all subsequent interventions are spent against a relaxation. The client is necessarily trained relax technicians Jacobson and Schultz, àautogenic training and only against it the subsequent are spent cognitive and behavioral methods. At presence relax the background is not present criticism, and mastering of new abilities and concepts goes easily.
C-cognitive interventions. Work with cognitive distortions is an exposure of not constructive representations, stirring to progress learning, and their replacement productive. So at studying of foreign languages - for persons with figurative memory refusal of acoustical storing of the information and replacement with its figurative or associative storing. Searches the client - the aligned form of effective training. At consultation of persons with disturbing frustration - training of the patient not to connect jump of internal uneasiness with external circumstances, thinking and behavior, occurrence in it of understanding, that it only flash of internal illness, instead of catastrophic threat of the validity (a disease eructation). For persons with depressions - not to connect bad mood and a breakdown with certain fatal external circumstances. There are analyzed and corrected cognitive errors to training: for example, mechanical and the in spirituality conducting to loss of motivation and progress.
B-behavioral interventions. According to the evolution theory, it first of all the control of stimulus, or such organization of circumstances that it was necessary to study, studies, and to apply knowledge - it would be desirable (reinforcement). Also the control of consequences - an estimation of results, reinforcement, transition to more difficult level, or return to old mastering at insufficient. At disturbing frustration is an exposition (exposure to the injuring factor or re-structuring - development of actions incompatible with old reactions. Therefore, at treatment trichotillomania at one student - all actions repeated, but were not lead up to an end result pull out hair …
On problem the focused focal consultation. It is logo therapy educational process. The teacher and whether the psychotherapist pursues the aim of an intensification of all internal and external resources for an establishment and achievement of the positive purposes in which process learning would be entered as the integral element. It is impossible to treat depression because of work loss, not intensifying all resources of the person for search of other new work.
C-change of style of life and intercommunicate. Style of a life defines learning, disease and death rate. Chances at the postal worker who is passing on village of 10-15 km, in day to be ill with an atherosclerosis and a neurosis in tens times it is less, than at office worker in a city. Being in a circle drinking and smokers, it is much more difficult to be kept in sobriety, and here stay in the company of Anonymous Alcoholics much more raises your chances to recover. Time prod riving in a circle it trained much more raises result of training. The skin cancer meets many times less often at the people, not loving to sunbathe on the sun. Neuroses and depressions at city dwellers meet much more often, than at the rural.

Easy starvation in advanced age and the moderate use of alcohol prolongs a life, and sugar and salt - shortens.

6 steps of creative applied updating (CAM ©), as training and psycho correction factor.
I-information. As an example, the student learns an information component of disturbing frustration, and studies to transfer this knowledge to the patient.
R-recognition. The student studies to distinguish disturbing frustration at patients, and patients study with its help to distinguish occurrence of frustration at them.
DRILL-UNCONDITIONAL-CONDITIONED REFLEX (Valsalvae, Ashner, breath delays, Chermak-Gering). The student teaches the client at occurrence of an episode of frustration by means of bright distracting reflexes to break it and to pass to more responses that are proper to alarm flashes.
PREVENTIVE the answer. For this purpose, the student at first studies more proper responses to alarm, and then models some new alternative reactions with the patient figuratively, verbally and symbolically.
R-reinforcement the DRILL. For stabilization, new alternative reaction is supported thropho-trophnie, unconditioned reflex, for example a positive mimic reflex, a reflex diaphragm breath or Valsalvae.
M-mindfulness, memory condition. The student studies to keep base concepts and technicians at disturbing frustration, and in due time to apply them, and the patient - the program of the self-help in own memory.

5 ways initialization new behavior:
-1. The M-mantra or exercise. The certain word or a caused vegetative reflex is formed, as a basis èíèöèàöèè the subsequent conditioned reflex and new behaviour
-2. Breath-deep respiratory technicians. There has passed time of mysticism in the field of slow deep breath. On hundreds experiments ability of slow deep breath to reduce level of alarm, depression, arterial pressure (1).
-3. The F-focused conversation. Many our patients notice, that their mental anguish and suffering will worsen at attentive sympathizing conversation with them, for this purpose and there is sponsorship services in Anonymous Alcoholics, telephone hotlines.
-4. The D-drug intake. To distinguish growing dissociation and in time to accept a medicine, one of receptions of dynamic monitoring of own condition.
-5. C-creation of specific circumstances or flight in, a refuge ". One of our patients in case of disease flash has learnt to leave in the next room and to read calming favorite book.
4 Stages of the realized microevolution of behavior.
ES-TECHNICIANS - control of external stimulus. The microenvironment restructuration so, that develops incompatible with old behavior, For example, the person, has stopped to smoke, and has organized the day so, that within day it does not have money for cigarettes, does not contact to smokers, there are number no cigarettes, has spent time with the friend who has stopped to smoke and shares with it personal experience.
AEC-TECHNICIANS of the control of internal stimulus: aversion braking, expositions and conversion. Aversion braking - at the sight of cigarettes to initiate at itself a nausea. The exposition - to see cigarettes and anything thus not to feel. Conversion - at desire occurrence to smoke, for example, to go to a sports hall or to make fast walks
IR-INVERSION or re-structuring of relations. Relations remain, but are filled with other structural maintenance, with the help êîãíèòèâíûõ deformations, for example, the feeling of hunger, at dumping weight, is interpreted, as feeling of thirst.
TM-IDENTIFICATION and target modification updating of all factors of frustration subject to the control. All factors which can be changed, unlike not modified factors become known. For example, at a sleeplessness the pillow varies, the mattress becomes more softly or more firmly, music and the book promoting a drowsy relaxation steals up, the products promoting faster approach of a dream, for example milk with honey, or cookies steal up, the exercises promoting approach of a dream, for example relaxation methods accustom, and all it unites in uniform system of preparation for a dream.

3 stages of abstract knowledge of true from primary sensations.
C-S: from simple contemplation of sensations. The client studies to observe of itself, as though from the party (Branch of feelings from objects)
RD : to abstract Reflection and Dialogue with ambivalent "I". The client studies in dialogue with own frustration and to searches of alternative decisions. (Revealing of frustration and dialogue search).
B - To new practical Behavior. The client studies to apply those approaches and methods, which become known in the course of dialogue search.

**- MBM - All Important technicians combine Movement, Breath, Mindfulness.

2 stages of change:
F, D-With-fear, disgust, I disdain. In process of work on self, the self-management scheme becomes simpler: I see cigarettes, I cause disgust.
A, F -escape, I avoid, I forget. I leave a brave or adverse situation. I forget about a bad habit, alternative system is -DA, where
D - Divert new stimuli's from oldest behaviour
A - Initiates alternative behaviour

1-one step:
It when repetition certain "a magic word" causes all cascades of necessary reactions. For this purpose by means of trainings, this word contacts a necessary condition, as a reflex. The word acts more, as a symbol uniting reason, emotions, motives, belief. In religious experts it meets, as Zikr, prays Ischia, Mantras.
Alla-u-abha...
Where together emotions, belief, reason, will...
Pardon ìe...
La ill-lacha, illa Allahu
Om Mane Padme chum,
Nembutzu
Displacement, a control locus, is a transferring of attention and supervision from one parties of the validity on others. For example, stammering now of the speech beginning concentrates on a slow exhalation and warm sensation of a throat at the expense of what the speech spasm is eliminated. The dumping weight is fixed on the flavoring sensations arising in an oral cavity, ignoring others, etc.

Results:

Tab 1. Clinical results of 6 step CAM © by Sokolovsky S.R. (8).

Tab 3. Influence CFV on frequency of hospitalization, quality of life and decrease of doze preparations by CAM

Discussion. That these techniques worked, they should influence a body, reason and soul, i.e. to include a corporal, rational and emotional component. Thus to be carried out with such sincerity and intensity as though are carried out "last time". Formality and mechanical are inadmissible, as do not activate internal resources.
The purpose of such methods - development of new adaptive consciousness. Our consciousness is an individual reflex of our fears, expectations of hopes, obligations, and illnesses. On magic wave, we cannot get new consciousness, more complete and constructive for us as are entangled by old reflexes, prejudices and installations. Just as the mistress cleans, the cluttered up dirty apartment and it appears after cleaning beautiful shining and pure, we should get rid of stuff of wrong installations and prejudices, wrong actions, and to become more creative. However, to make it is difficult. For this purpose, at least, it is necessary to imagine in every respect a new condition of well-being (verbally, it is figurative and as a symbol, a metaphor), and every time when old unnecessary habits wish to prevail in us, by means of bright vegetative parasympathetic stimulation, to translate an organism on new rails. Transfer arrow meditation, a mantra or reflex Valsalvae, for example, and as transition rules - an octal way of knowledge of the Buddha about which we above spoke will serve.
In psychology there is a concept "the learnt feebleness" when in the presence of the reasonable decision of a problem, the client refuses reasonable actions, preferring to their passive humility. Our problem - to create sensation of search of reasonable alternative variants, and the active weighed behaviour directed on the decision of problems at people.
Transition for this purpose - the methods of meditation adapted for a today's life. Researches of scientists of Daljansky technological university, the Peoples Republic of China, decrease in level of hormones of stress at 20 minutes engaged in meditation in day, change of blood supply of a head according to ÌÐÒ has confirmed, level decrease cortisone, anxieties, depressions, anger, weariness, decrease cardio vessel , arterial pressure, increase of activity of parasympathetic nervous system, especially at increase diseases amplitude of breath with a stomach and reduction of volume of chest breath. Speed blood circulation and electric activity of a brain thus varied. Mental training becomes irreplaceable in the conditions of high rate of a modern society, and to be reduced to a stop of unproductive thoughts, feelings, sensations, installations and prejudices. Thus - use of vegetative reflexes, for example, Valsalvae ore diaphragm breath, is a lever of transfer of consciousness in a new channel.
At creative meditation, the subject of knowledge, knowledge (condition) and object of knowledge unites. Therefore, I do not wish to do gymnastics because it is opposite to me. At first I neutrally represent these exercises, then myself and exercises, then myself, joyful performance and exercises; when all three things merge in a stream, I become another, the person varies. The secret is simple: grow fond reasonable and all becomes on the places. To grow fond, it is necessary to study to adhere good to pleasant, to support it. In addition, as the enamored young man aspiring to the beloved, you will constantly aspire to reasonable, kind, eternal.
As the person consists of a body, reason and soul (body, mind and spirit), its condition of well-being is defined by balance of physical, intellectual and spiritual (emotional) activity. The movement lack as quickly leads to depression, as intellectual illiteracy or in spirituality. To keep balance of these forces - our problem.
In the general scheme of formation thoughts (transferred knowledge), feelings (a positive and patient emotional spirit) and will (steady motivation, belief, intention, efforts) work. Underestimation of any of these facts leads to training recourse. In the majority of educational institutions, training is reduced to mechanistic and scholastic transfer of knowledge. However, still the Bible says to us, "The letter kills, and spirit is revive" (2 Corinthians', 17:6).
Well-being or quality of a life - new concepts of psychology of health. They include positive attitude and optimum possible functioning, sensation of self-sufficiency and completeness "I". Thus, illness level can remain same, but activity and positive attitude - high. The life degree of quality at chronic illnesses also is influenced by pets, employment by medical improving technicians (yoga, tai- tzi-chuang), meditation, positive social communications (clubs on interests, near relations, friends), music. In these directions, there are forms of psychosocial rehabilitation.
The psychosomatic medicine, which has received rapid development in the fifties, in connection with new researches in neuropsychology and clinical psychology, has received the new meaning scientific researches opening innovative horizons of development of this science and expanding an arsenal of therapeutic interventions at various frustration and diseases in the arsenal. Theoretical position of psychosomatic sciences that the organism is uniform, and any somatic frustration causes accordingly psychological and on the contrary, doubts at anybody did not cause, however it sounded is more declarative, and the validity of these mutual relations has not been proved by sufficient scientific researches, and did not give real new tools to representatives of nearby-medical trades for active intervention in illness structures. It was clear, that the new theory and new practical tools is necessary for the further development of psychosomatic sciences.
Therefore, psychosomatic interventions were limited to application of separate psychotherapeutic receptions: suggestion, rational psychotherapy, or hypnosis, or separate pharmaceutical preparations, type diazepam or amitriptyline.
Article of Doctor Mark D Sullivan from department of psychiatry and behavioral sciences of university Washington, medicine schools in Seattle (5) became revelation. In its epidemiological researches more, than at 191 patients it has been proved, that the established expressed uneasiness of patients was accompanied by 5-fold increase of ischemic pains, and depression - 3-fold increase of this pathology. This research has caused some question: that is the reason and that a consequence. Critics of research declared, that expressed warmly - vascular illnesses involve consequences in the form of disturbing and depressive frustration, and are the reason, and mental frustration - a mechanical consequence. However, the author, by the correlation analysis has proved, that psychosocial frustration (neurothysm, the alarm, depression, alexitimia) unequivocally speed up frequency of ischemic attacks, and attacks - strengthen frequency of mental frustration. Thus, a question, that the main thing: Ischemia or neurosis has rested against a rhetorical question that initially: the hen or egg also is not meaningful, because the organism is uniform. However, researches have shown that the ischemia always causes long psychosocial frustration, and psychosocial - less heavy ischemia. On - visible, mutual relations here looked, as relations of genes and behavior: genes always define behavior, but changes in behavior are reflected, in the subsequent, in a genetic code (epigenetic inheritance). It has once again confirmed the theory of integrity of the person and necessity to treat simultaneously mentality, a brain and to a catfish. Treatment of alarm, depression and neurotizmus not only facilitates a current of diseases, but also cuts down frequency of hospitalization, even at a chronic bronchitis, other researcher, as doctor Jean Bourbeau, from the University of Montreal, Qu?bec, Canada (2) has shown. Actual work Kenneth Kendler from University Virginia in Richmond, spent on studying of twins at whom the two-way communication between depression and ischemic illness of heart where depression caused an ischemia, and an ischemia - depression (4, 3) is proved has added these researches. Thus in branch of psychiatry of the London University and university of Delaware the USA, genetic Rosalind Ander, it has been proved, that in a human body there is one universal carrier of the gene information which answers and for mind development, and for health. In addition, quality of last of two does not depend on a financial position or a way of life, which have designated as "the genetic factor of suitability" (6). Similar researches have been spent on examples of arthritis, asthma, and diabetes (7).
Thus, the total logic of these researchers has confirmed empirical thought of early assumptions that it is necessary to treat simultaneously a body (catfish), reason and soul (Body, Spirit and Mind). However, how it to make? What ways to go further? How it is reasonable to integrate one into another not breaking balance of an organism? To use on-separateness therapeutic, social and psychological interventions, or to search for the new, integrated forms of therapy (3).
Attempt of the permission of this most complicated question was scientifically-information company "Natural Standards" ( http://www.naturalstandard.com/), trying to reveal from scientific and demonstrative positions all positive methods of correction and treatment of various illnesses and plural frustration: for example they have shown, that at treatment of an alcoholism by yoga and vitamin Â1, there can be more effective, than a traditional medicine. It is caused by the new universal theory of the biopsychosocial reasons of illnesses (9). According to it, in development, any illness, for example, cold-flu in a kindergarten, play the leading part not only biological, but also social and psychological factors. For frequent cold in a kindergarten, it is necessary not only a weak throat and immunity (biofactor), but also high concentration of pathogenic bacteria in the given place (a social factor - a kindergarten), added with the psychological factor - uneasiness, depression or neurothism. Such is an etiology of the majority of diseases. Moreover, it is very frequent; influence on the social or psychological factor of illness plays áîëüøåå value, than on the biological. However, correction of a social and psychological a etiology should be spent by a little bit other rules, than the standard medical treatment spent under the international reports of treatment, and demands a new cohort of the trained experts. In our opinion, it there can be in special way prepared psychologists of health, or social workers, above level of a traditional bachelor degree (magistracy level in the European educational system).
In the light of triune (bio+psycho+socio) theories of development of illnesses to become is understood, why from two patients sick, for example, of diabetes, at the same level decompensate, one lives for 9 years more than another. Monograph Trisha Vacnair, Olga Calof (10) explain us it. Authors assert, that optimism, with other things being equal, adds 9 years of a life, exercises - 2, presence of pets adds 2 years of a life, and divorce - takes away three. They allocate 100 factors of influence on health and life expectancy, among them - a low self-estimation (-4 year), conservative thinking (-5), an inconvenient pose on work (-2), employment by meditation (+3) and set of others. The analysis of this set of the facts will allow to influence own health and life expectancy meaning. However, it is not enough one knowledge. About still the Buddha 2 spoke it to us, 5 thousand years ago. It is necessary to generate the plan of changes for what the expert in health works, persistently and gradually realizing it for what other level of intentions is necessary, abilities and motivation. Then it becomes clear to us, why diabetics not having to the personal car live longer automobile owners: here joins both ecology, and higher level of the pedestrian walks. It is established, that the motorists regularly visiting a sports hall, everything, not to the full receive that minimum loading which is necessary for an organism daily for good state of health. At the expert in health - the special knowledge, allowing creating at patients new stereotypes, a way of life, intentions and motivation. For this purpose - the multifactor model of conversion training of the patient - http://www.medlinks.ru/article.php is used? sid=37288
The expert of health works under the following scheme:
Surveys and isolates psychological and social factors of illness, which can be changed and modified.
Creates the matrix table of all possible potential changes, discusses it with the patient, considering the given sciences, specific features of a way of life and the person of the patient, the patient-aligned a method, motivation and potential of the patient to change.
Makes the program of psychology-social updating and rehabilitation in interests of health, using motivation principles, learning and reinforcements.
Uses a principle regular desensitization, moving from simple to the difficult.
Supports level of the skills, necessary motivation and progress.
Learns the patient to overcome all barriers, to be released from disbelief, anxiety, illusions and prejudices of micro society, wrong opinions and rituals, neurothism and depressions, dichotomies of own feelings, illusions of own "ego". Together with the patient studies all potential barriers to necessary changes, and develops methods of their overcoming.
Uses multifaceted, multimodal, trans- cultural and trans- theoretical methods of influence on the patient, in particular, methods cognitive - behavioral therapy (8).
It is no wonder, that in section of scientifically proved effective methods of treatment essential alarms have entered such social and psychological modules, as music therapy, an aromatherapy, hypnosis, support groups, inhalation of a smell of a lavender, pets, methods of a relaxation, meditation and yoga which are successfully applied by experts now (http://www.naturalstandard.com).
The most important problem in such work remains initiation changes. No knowledge will work without proof intention and motivation to the changes, no motivation will work without necessary skills of planning and self-management. Skills of self-management should be based on simultaneous influence on a body, a brain and mentality. They should not be invented or developed from zero. World religions have fulfilled for a long time already mechanisms initiation such changes. Such psychosomatic methods have already developed in religious doctrines: silent individual Zikr in Islam, Jesus pray Ischia and meditation Vipassana in the Buddhism where there is a merge of movement, breath, figurative mindfulness (metaphor) and new behavior. These data have served creation new the technician, allowing changing the behavior by means of conscious use of vegetative reflexes (9). At the heart of this technique, the changes caused by merge of knowledge, skill, and motivation for the account initiation unconditional reflex sphere of the person - (8) http://en.wikipedia.org/wiki/Creative_Applied_Modification. Thus through one unconditioned reflex the special condition of a relaxation at which transition to new behavior is considerably facilitated, thus knowledge is caused, the motivation and skills merge in a single whole under the control of the second considerable, certainly - conditioned reflex. Therefore, system is called "Two reflexes".
The general scheme of medical interventions at psychosocial correction of diseases consists of 5 stages and looks as follows: